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	<title>Pilates in Somerset</title>
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	<link>http://pilatesinsomerset.co.uk</link>
	<description>Pilates classes in Somerset &#124; Lita de Alberdi</description>
	<pubDate>Wed, 21 Jul 2010 15:30:23 +0000</pubDate>
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			<item>
		<title>Next half term&#8217;s dates</title>
		<link>http://pilatesinsomerset.co.uk/next-half-terms-dates/</link>
		<comments>http://pilatesinsomerset.co.uk/next-half-terms-dates/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:15:48 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Pilates class dates]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=398</guid>
		<description><![CDATA[The next half term begins on the week beginning 26th July 2010 and runs for a total of six weeks,
]]></description>
			<content:encoded><![CDATA[<p>The next half term begins on the week beginning 26th July 2010 and runs for a total of six weeks,</p>
]]></content:encoded>
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		<item>
		<title>Saturday Classes</title>
		<link>http://pilatesinsomerset.co.uk/saturday-classes/</link>
		<comments>http://pilatesinsomerset.co.uk/saturday-classes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:08:46 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[All Classes]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<category><![CDATA[Pilates for all abilities]]></category>

		<category><![CDATA[Pilates]]></category>

		<category><![CDATA[Saturday Pilates Classes]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=391</guid>
		<description><![CDATA[Saturday 7th August 10am £8 – one hour class suitable for all levels.
Saturday 28th August 10am £8 – one hour class suitable for all levels.
Saturday 2nd October 10am £8 – one hour class suitable for all levels.
Saturday 4th December 10am £8 – one hour class suitable for all levels. 
We have cancelled the class due to [...]]]></description>
			<content:encoded><![CDATA[<div><span lang="EN-GB">Saturday 7<sup>th</sup> August 10am £8 – one hour class suitable for all levels.</span></div>
<div><span lang="EN-GB">Saturday 28<sup>th</sup> August 10am £8 – one hour class suitable for all levels.</span></div>
<div><span lang="EN-GB">Saturday 2<sup>nd</sup> October 10am £8 – one hour class suitable for all levels.</span></div>
<div><span lang="EN-GB">Saturday 4<sup>th</sup> December 10am £8 – one hour class suitable for all levels.</span><span lang="EN-GB"> </span></div>
<div><span lang="EN-GB">We have cancelled the class due to run on Saturday 31st July.</span></div>
]]></content:encoded>
			<wfw:commentRss>http://pilatesinsomerset.co.uk/saturday-classes/feed/</wfw:commentRss>
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		<item>
		<title>Class time change</title>
		<link>http://pilatesinsomerset.co.uk/class-time-change/</link>
		<comments>http://pilatesinsomerset.co.uk/class-time-change/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:33:49 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=380</guid>
		<description><![CDATA[Wednesday evening classes now start at 6.15 and NOT 6.30pm
]]></description>
			<content:encoded><![CDATA[<p>Wednesday evening classes now start at 6.15 and NOT 6.30pm</p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesinsomerset.co.uk/class-time-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Congratulations</title>
		<link>http://pilatesinsomerset.co.uk/congratulations/</link>
		<comments>http://pilatesinsomerset.co.uk/congratulations/#comments</comments>
		<pubDate>Mon, 24 May 2010 08:13:25 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[football]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=367</guid>
		<description><![CDATA[Congratulations to you Ben Nugent for getting in to a very prestigious football club.  You have a glittering career ahead of you Ben, well done.  Keep up the Pilates along with the rest of your training schedule.  It was a pleasure to work with you.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to you Ben Nugent for getting in to a very prestigious football club.  You have a glittering career ahead of you Ben, well done.  Keep up the Pilates along with the rest of your training schedule.  It was a pleasure to work with you.</p>
]]></content:encoded>
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		<item>
		<title>Pilates for Pregnancy</title>
		<link>http://pilatesinsomerset.co.uk/pilates-for-pregnancy/</link>
		<comments>http://pilatesinsomerset.co.uk/pilates-for-pregnancy/#comments</comments>
		<pubDate>Sun, 02 May 2010 09:20:22 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[Pilates Classes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[pilates for pregnancy]]></category>

		<category><![CDATA[post natal exercise]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=358</guid>
		<description><![CDATA[I am thinking of setting up classes for pregnancy if there is enough interest.  I would love to hear from local midwives to see if you think this is a good idea for Ashcott, Street, Glastonbury areas.  Give me a call on 01458 210902 for a chat if you are pregnant and interested in taking [...]]]></description>
			<content:encoded><![CDATA[<p>I am thinking of setting up classes for pregnancy if there is enough interest.  I would love to hear from local midwives to see if you think this is a good idea for Ashcott, Street, Glastonbury areas.  Give me a call on 01458 210902 for a chat if you are pregnant and interested in taking part in classes.  We always offer one to one sessions for anyone interested too.</p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesinsomerset.co.uk/pilates-for-pregnancy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Advanced Pilates Classes in Ashcott</title>
		<link>http://pilatesinsomerset.co.uk/advanced-pilates-classes-in-ashcott/</link>
		<comments>http://pilatesinsomerset.co.uk/advanced-pilates-classes-in-ashcott/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 09:27:19 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[Improvers Classes]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<category><![CDATA[Advanced Pilates]]></category>

		<category><![CDATA[Pilates in Ashcott]]></category>

		<category><![CDATA[Pilates in Somerset]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=349</guid>
		<description><![CDATA[We are now running an advanced Pilates class on Monday evenings at 7pm.  If you are interested in joining ring Lita for a chat to see if this might be suitable for you.  You will need to have been doing Pilates regularly for a while to take part in this much more challenging session.
]]></description>
			<content:encoded><![CDATA[<p>We are now running an advanced Pilates class on Monday evenings at 7pm.  If you are interested in joining ring Lita for a chat to see if this might be suitable for you.  You will need to have been doing Pilates regularly for a while to take part in this much more challenging session.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thursday morning class time change</title>
		<link>http://pilatesinsomerset.co.uk/thursday-morning-class-time-change/</link>
		<comments>http://pilatesinsomerset.co.uk/thursday-morning-class-time-change/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 11:00:43 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<category><![CDATA[Thursday morning Pilates]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=330</guid>
		<description><![CDATA[The Pilates class which runs every Thursday morning now begins at 9.40am rather than at 9.30am.
]]></description>
			<content:encoded><![CDATA[<p>The Pilates class which runs every Thursday morning now begins at 9.40am rather than at 9.30am.</p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesinsomerset.co.uk/thursday-morning-class-time-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pilates in Ashcott, class update</title>
		<link>http://pilatesinsomerset.co.uk/pilates-in-ashcott-class-update/</link>
		<comments>http://pilatesinsomerset.co.uk/pilates-in-ashcott-class-update/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 11:30:32 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[All Classes]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=326</guid>
		<description><![CDATA[There is some space available on all our Pilates classes at the moment.
The Pilates classes are held in the village of Ashcott which is near Street, Walton, Greinton, Catcott, Edington, Chilton Polden, Millfield School etc. Call for directions and to check for availability.
Please note that the Monday class at 6pm is suitable for people who already [...]]]></description>
			<content:encoded><![CDATA[<p>There is some space available on all our Pilates classes at the moment.</p>
<p>The Pilates classes are held in the village of Ashcott which is near Street, Walton, Greinton, Catcott, Edington, Chilton Polden, Millfield School etc. Call for directions and to check for availability.</p>
<p>Please note that the Monday class at 6pm is suitable for people who already have experience of Pilates exercises.  All the other classes are for all ages and all abilities.  Come and join us, Pilates is fun!!</p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesinsomerset.co.uk/pilates-in-ashcott-class-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Back Pain Reduced</title>
		<link>http://pilatesinsomerset.co.uk/back-pain-reduced/</link>
		<comments>http://pilatesinsomerset.co.uk/back-pain-reduced/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 07:43:22 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[Class and client comments]]></category>

		<category><![CDATA[back pain]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=258</guid>
		<description><![CDATA[A client said &#8216;I used to have to go to the chiropracter all the time.  I have only been once since I started Pilates classes with you.&#8217;  This client has been doing Pilates once a week for about 9 months and has noticed considerable improvement in her back problems.  She commented that she can now [...]]]></description>
			<content:encoded><![CDATA[<p>A client said &#8216;I used to have to go to the chiropracter all the time.  I have only been once since I started Pilates classes with you.&#8217;  This client has been doing Pilates once a week for about 9 months and has noticed considerable improvement in her back problems.  She commented that she can now do her garden without even thinking about her back!  Fantastic!</p>
]]></content:encoded>
			<wfw:commentRss>http://pilatesinsomerset.co.uk/back-pain-reduced/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Small classes, individual attention</title>
		<link>http://pilatesinsomerset.co.uk/small-classes-individual-attention/</link>
		<comments>http://pilatesinsomerset.co.uk/small-classes-individual-attention/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:39:45 +0000</pubDate>
		<dc:creator>Lita</dc:creator>
		
		<category><![CDATA[All Classes]]></category>

		<category><![CDATA[Pilates Classes]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[class size]]></category>

		<category><![CDATA[individual Pilates]]></category>

		<category><![CDATA[Individual tuition]]></category>

		<category><![CDATA[mobility problems]]></category>

		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://pilatesinsomerset.co.uk/?p=201</guid>
		<description><![CDATA[All our Pilates classes are strictly limited in size to ensure that everyone gets individual attention throughout the session.  Our maximum class size is 12, but classes are usually smaller than that
We also offer individual tuition at only £50 an hour for one or two people.  We highly recommend this option for those who are [...]]]></description>
			<content:encoded><![CDATA[<p>All our Pilates classes are strictly limited in size to ensure that everyone gets individual attention throughout the session.  Our maximum class size is 12, but classes are usually smaller than that</p>
<p>We also offer individual tuition at only £50 an hour for one or two people.  We highly recommend this option for those who are new to Pilates or who have any mobility or flexibility problems.  Give us a ring for a friendly chat on 01458 210902.</p>
]]></content:encoded>
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