Lita also offers Pilates training sessions for individual clients. Please feel free to call to discuss this option.

Call Lita on 01458 210902 for a chat about your individual needs. Many clients find that our class times do not fit their schedule or that they need a very individual approach because of injury. These sessions are a wonderful way to learn Pilates and how to incorporate Pilates into every movement you need to make. Relief from back pain is a major benefit of Pilates exercises. One client ‘E’ was finally referred to the Pain Management Clinic because of recurrent pain. No physical problem was identified. After individual sessions each week for 8 weeks the pain has almost vanished. The underlying problem was muscular and not skeletal.

Individual sessions are charged by the time taken.  Currently we charge £50 an hour plus travelling time if we are coming to you.